Tuna and Parsley Pesto Sauce Recipe
Tuna and Parsley Pesto Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 88.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna and Parsley Pesto Sauce has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
| Retinol | 9.6 mcg | |||
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
| Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
| Thiamin | 0.46 mg | 30.6% | Top 10% | Very High |
| Riboflavin | 0.46 mg | 27% | Top 10% | Very High |
| Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 139.9 mcg | 35% | Top 10% | Very High |
| Folic Acid | 114.7 mcg | |||
| Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.1 mg | 7.7% | Top 30% | High |
| Iron | 2.8 mg | 15.3% | Top 10% | Very High |
| Magnesium | 52.8 mg | 13.2% | Top 10% | Very High |
| Phosphorus | 203.2 mg | 20.3% | Top 30% | High |
| Potassium | 251.4 mg | 7.2% | Top 30% | High |
| Sodium | 145 mg | 6% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.2% | Top 30% | High |
| Copper | 0.46 mg | 22.9% | Top 10% | Very High |
| Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
| Selenium | 47.7 mcg | 68.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 1.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.9 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 706 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 26.6 mg 8.9%
Sodium 316.2 mg 13.2%
Total Carbohydrates 88.7 g 29.6%
Dietary Fiber 4.9 g19.6%
Sugars 2.5 g
Protein 30.9 g 61.8%
Vitamin A 0% Vitamin C 38.3%
Calcium 16.8% Iron 33.3%
*Based on a 2000 Calorie diet
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