Healthy 10" Flour Tortilla Wraps, Garden Spinach & Vegetables

Tumaro's - Healthy 10" Flour Tortilla Wraps, Garden Spinach & Vegetables has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 52.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Tumaro's - Healthy 10" Flour Tortilla Wraps, Garden Spinach & Vegetables, and we advise that this food in moderation.