Tumaro's Gourmet Tortillas - Honey Wheat Healthy 8'' Tortillas has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 51.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tumaro's Gourmet Tortillas - Honey Wheat Healthy 8'' Tortillas has been given a composite ranking of 73, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.2 mg | 22.2% | Top 30% | High |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 7.6 g | Carbs 49.6 g | Fat 1.9 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 49.4 g | Fat 5.9 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 264
Protein 14.7 g | Carbs 44 g | Fat 2.9 g
Per 100g | Calories 257
Protein 6 g | Carbs 51.4 g | Fat 3 g
Per 100g | Calories 257
Protein 7.6 g | Carbs 51.4 g | Fat 3.8 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 4.4 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g