Tully's Coffee - Iced Flavored Mocha (Skim Milk) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Tully's Coffee - Iced Flavored Mocha (Skim Milk), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 3
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 3 mg 1%
Sodium 97 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 13%
Calcium 27% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 10 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 175
Protein 5 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 119
Protein 5 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 371
Protein 0 g | Carbs 93 g | Fat 0 g
Per 100g | Calories 311
Protein 9 g | Carbs 57 g | Fat 5 g
Per 100g | Calories 919
Protein 16 g | Carbs 108 g | Fat 48 g
Per 100g | Calories 316
Protein 4 g | Carbs 35 g | Fat 17 g