Tully's Coffee - Dilletante Mocha, Iced (Skim Milk) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tully's Coffee - Dilletante Mocha, Iced (Skim Milk) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 139 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 14 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 19%
Calcium 38% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 1.1 g | Carbs 2.47 g | Fat 0 g
Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 82
Protein 1.1 g | Carbs 17 g | Fat 1.3 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 271
Protein 9 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 159
Protein 7 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 411
Protein 17 g | Carbs 37 g | Fat 23 g