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Tully's Coffee Caramel Latte Macchiato (2% Milk) - Nutrition Facts
63

Caramel Latte Macchiato (2% Milk)

Tully's Coffee - Caramel Latte Macchiato (2% Milk) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tully's Coffee - Caramel Latte Macchiato (2% Milk) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 48

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 193 mg 8%

Total Carbohydrates 42 g 14%

Dietary Fiber 0 g

Sugars 37 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 21%

Calcium 41% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tullys-coffee/caramel-latte-macchiato-2-percent-milk/390/17408 Embed Table:

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