Tuile Bowls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Tuile Bowls has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 26 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 260
Protein 5 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 390
Protein 15 g | Carbs 31 g | Fat 23 g
Per Serving | Calories 320
Protein 12 g | Carbs 51 g | Fat 8 g
Per Serving | Calories 900
Protein 37 g | Carbs 78 g | Fat 49 g
Per Serving | Calories 90
Protein 0 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 720
Protein 48 g | Carbs 25 g | Fat 47 g
Per Serving | Calories 290
Protein 3 g | Carbs 55 g | Fat 6 g