Tt Chex Mix
Tt Chex Mix has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Tt Chex Mix has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 82% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 66 g 22%
Dietary Fiber
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
chex mix
Per 100g | Calories 120
Protein 2 g | Carbs 19 g | Fat 3.5 g
General Mills - Chex Mix Traditional
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 4 g
Chex - Chex Mix Honey
Per 100g | Calories 130
Protein 2 g | Carbs 22 g | Fat 4 g
Chex - Chex Mix Barbecue
Per 100g | Calories 120
Protein 2 g | Carbs 19 g | Fat 3.5 g
