Trumpet Royale Mushrooms With Celery Root and Apple Slaw has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Trumpet Royale Mushrooms With Celery Root and Apple Slaw, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 76% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 112.1 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 27.9 mg | 2.8% | Bottom 30% | Low |
Potassium | 106.5 mg | 3% | Mid 40% | Average |
Sodium | 24.4 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.47 mcg | 0.66% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4 g | |||
Sucrose | 0.9 mg | |||
Glucose | 1.4 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 199
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 52.5 mg 2.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.2 g8.8%
Sugars 8.6 g
Protein 1.8 g 3.6%
Vitamin A 0% Vitamin C 15%
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 1.8 g | Carbs 20.4 g | Fat 2.9 g
Per Serving | Calories 90
Protein 5.5 g | Carbs 13.5 g | Fat 1.8 g
Per 100g | Calories 41
Protein 2 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 290
Protein 5.6 g | Carbs 54.8 g | Fat 5.6 g
Per Serving | Calories 144
Protein 1.8 g | Carbs 8.4 g | Fat 12.8 g
Per Serving | Calories 159
Protein 3.6 g | Carbs 18 g | Fat 8.3 g
Per Serving | Calories 177
Protein 9.1 g | Carbs 27.7 g | Fat 4.2 g