TruMoo - Chocolate 1% Lowfat Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing TruMoo - Chocolate 1% Lowfat Milk has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.2 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 22 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sealtest - Chocolate Milk 1% Sugar..
Per 100g | Calories 40
Protein 2.8 g | Carbs 5.2 g | Fat 1 g
Dairyland Chocolate Milk
Per 100g | Calories 64
Protein 3.6 g | Carbs 10.8 g | Fat 1.2 g
Kemps - Swiss Style Chocolate Lowfat..
Per 100g | Calories 70
Protein 3.4 g | Carbs 11.8 g | Fat 1.1 g
Swiss Premium - Trumoo Chocolate 1%..
Per 100g | Calories 63
Protein 3.3 g | Carbs 10 g | Fat 1 g
TruMoo - Chocolate Milk 1%
Per 100g | Calories 64
Protein 3.4 g | Carbs 10.2 g | Fat 1.1 g
TruMoo - Lehigh Valley Dairy Farms..
Per 100g | Calories 150
Protein 8 g | Carbs 24 g | Fat 2.5 g
