Truly Delicious Stuffed Crust Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Truly Delicious Stuffed Crust Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 62% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525.2 IU | 10.5% | Top 10% | Very High |
Retinol | 88.7 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 429.6 mg | 43% | Top 10% | Very High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 290.4 mg | 29% | Top 10% | Very High |
Potassium | 176.5 mg | 5% | Mid 40% | Average |
Sodium | 700.1 mg | 29.2% | Top 10% | Very High |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 3.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.1 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 63.5 mg 21.2%
Sodium 805.1 mg 33.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 3.6 g
Protein 19.5 g 39%
Vitamin A 12.1% Vitamin C 6.7%
Calcium 49.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 17.5 g | Carbs 19.2 g | Fat 12.6 g
Per Serving | Calories 102
Protein 4.7 g | Carbs 12.1 g | Fat 4.3 g
Per Serving | Calories 465
Protein 24.8 g | Carbs 18.6 g | Fat 31.7 g
Per Serving | Calories 219
Protein 14.4 g | Carbs 10.4 g | Fat 12.9 g
Per Serving | Calories 192
Protein 17.2 g | Carbs 0.1 g | Fat 13.4 g
Per Serving | Calories 215
Protein 12 g | Carbs 10.1 g | Fat 13.9 g
Per Serving | Calories 240
Protein 21 g | Carbs 5.7 g | Fat 13.8 g
Per Serving | Calories 93
Protein 4 g | Carbs 16.1 g | Fat 1.8 g