TRUfree - Luxury Chocolate Biscuits Sweet Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for TRUfree - Luxury Chocolate Biscuits Sweet Biscuits, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 5.5 g | 22% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 30% | High |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 5.5 g22%
Sugars 31.4 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 6.1 g | Carbs 34.1 g | Fat 18.3 g
Per 100g | Calories 452
Protein 12.9 g | Carbs 48.4 g | Fat 22.6 g
Per 100g | Calories 480
Protein 4 g | Carbs 68 g | Fat 24 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 65 g | Fat 11.3 g
Per 100g | Calories 350
Protein 8 g | Carbs 75 g | Fat 2 g
Per 100g | Calories 350
Protein 8 g | Carbs 75 g | Fat 2 g
Per 100g | Calories 536
Protein 1.8 g | Carbs 69.1 g | Fat 28.2 g
Per 100g | Calories 111
Protein 3.1 g | Carbs 21.1 g | Fat 1.6 g