Troyer Farms - Troyer Farms Kettle Cooked Potato Chips Buffalo Wing Flavor has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Troyer Farms - Troyer Farms Kettle Cooked Potato Chips Buffalo Wing Flavor, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 59.8 g | Fat 19.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 537
Protein 7.7 g | Carbs 56.2 g | Fat 30.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g