Trout with Lime and Thyme Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Trout with Lime and Thyme has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Trout with Lime and Thyme, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	41%
	Calories from Fat	52%
	Calories from Carbs	7%

Why this is good for you

Very high in Protein
High in Vitamin B6
Very high in Niacin
Low in Sodium

Why this is bad for you

Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	200 IU	4%
Vitamin C	9 mg	15%
Thiamin	0.11 mg	7%
Niacin	9.6 mg	48%
Vitamin B6	0.58 mg	29%
Folate	16 mcg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	1.4 mg	8%
Magnesium	60 mg	15%
Potassium	437 mg	12.5%
Sodium	67 mg	2.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	3.3 g	1.1%
Dietary Fiber	0.5 g	2%
Sugars	0.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.4 g	38.8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.9 g	16.8%
Saturated Fat	2.1 g	10.5%


How many calories are there in Trout with Lime and Thyme?
How much carb is there in Trout with Lime and Thyme?
How much protein is there in Trout with Lime and Thyme?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 67 mg 2.8%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 19.4 g 38.8%

Vitamin A 4% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/trout-with-lime-and-thyme/detail.aspx Embed Table: