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Tropicana Ruby Red Grapefruit with Calcium and Vitamin D Pure Premium - Nutrition Facts
64

Ruby Red Grapefruit with Calcium and Vitamin D Pure Premium

Tropicana - Ruby Red Grapefruit with Calcium and Vitamin D Pure Premium has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium.

The food contains 38.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropicana - Ruby Red Grapefruit with Calcium and Vitamin D Pure Premium has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Calcium
  • No Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 709 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 173.3 g 57.8%

Dietary Fiber 0 g

Sugars 133.9 g

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium 275.6% Iron

*Based on a 2000 Calorie diet

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