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Tropicana PURE PREMIUM ORANGE JUICE CALCIUM + VITAMIN D - Nutrition Facts
75

PURE PREMIUM ORANGE JUICE CALCIUM + VITAMIN D

Tropicana - PURE PREMIUM ORANGE JUICE CALCIUM + VITAMIN D has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tropicana - PURE PREMIUM ORANGE JUICE CALCIUM + VITAMIN D, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C19 mg31.7%Top 30%High
Vitamin D176.4 IU44.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.09 mg0.44%Mid 40%Average
Vitamin B60 mg
Folic Acid105.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1543.2 mg154.3%Top 10%Very High
Magnesium42.3 mg10.6%Top 10%Very High
Potassium198.4 mg5.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 26 g 8.7%

Dietary Fiber

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C 72%

Calcium 350% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tropicana_pure_premium_orange_juice_calcium_vitamin_d_calories Embed Table:

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