Tropicana - PURE PREMIUM ORANGE JUICE CALCIUM + VITAMIN D has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tropicana - PURE PREMIUM ORANGE JUICE CALCIUM + VITAMIN D, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 19 mg | 31.7% | Top 30% | High |
Vitamin D | 176.4 IU | 44.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.09 mg | 0.44% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1543.2 mg | 154.3% | Top 10% | Very High |
Magnesium | 42.3 mg | 10.6% | Top 10% | Very High |
Potassium | 198.4 mg | 5.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C 72%
Calcium 350% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0.8 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 100
Protein 1 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 120
Protein 1 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 110
Protein 2 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 44
Protein 0.8 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 110
Protein 2 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 130
Protein 2 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g