Tropicana - Orange Juice-Low Sugar has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tropicana - Orange Juice-Low Sugar has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 30% | High |
Vitamin C | 31.7 mg | 52.9% | Top 10% | Very High |
Vitamin D | 44.1 IU | 11% | Top 30% | High |
Vitamin E | 0.88 mg | 2.9% | Top 30% | High |
Thiamin | 0.07 mg | 4.4% | Top 10% | Very High |
Riboflavin | 0.03 mg | 1.8% | Mid 40% | Average |
Niacin | 0.35 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.6% | Top 30% | High |
Folic Acid | 10.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.6% | Mid 40% | Average |
Potassium | 198.4 mg | 5.7% | Top 10% | Very High |
Sodium | 4.4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A 10% Vitamin C 120%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 11
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 190
Protein 3 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 94
Protein 1.6 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 190
Protein 3 g | Carbs 45 g | Fat 0 g