Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tropical Whole Foods Apricots Dried Fruit and Nuts - Nutrition Facts
46

Apricots Dried Fruit and Nuts

Tropical Whole Foods - Apricots Dried Fruit and Nuts has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tropical Whole Foods - Apricots Dried Fruit and Nuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%Top 10%Very High
Dietary Fiber6 g24%Top 30%High
Sugars47.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 74.3 g 24.8%

Dietary Fiber 6 g24%

Sugars 47.5 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Genuardi's - Jellied Cranberry Sauce

Per 100g | Calories 132
Protein 0 g | Carbs 34.3 g | Fat 0 g

4

FreshDirect - Dried Coconut Chips

Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g

81

Hy-Top - Unsweetened Applesauce

Per 100g | Calories 40
Protein 0 g | Carbs 12.4 g | Fat 0 g

79

Comstock - No Sugar Added Pie Filling..

Per 100g | Calories 43
Protein 0 g | Carbs 9.9 g | Fat 0 g

43

Tropical Whole Foods - Organic Mango..

Per 100g | Calories 373
Protein 4.8 g | Carbs 69.2 g | Fat 9 g

48

Tropical Whole Foods - Organic Date &..

Per 100g | Calories 353
Protein 6.3 g | Carbs 63.1 g | Fat 9 g