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Tropical Sunshine Cake 2 - Recipe and Nutrition Facts
42

Tropical Sunshine Cake 2 Recipe

Tropical Sunshine Cake 2 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tropical Sunshine Cake 2 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.3 IU2.5%Mid 40%Average
Retinol8.7 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.67 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate38 mcg9.5%Top 30%High
Folic Acid27.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus167.3 mg16.7%Top 30%High
Potassium178 mg5.1%Mid 40%Average
Sodium242.7 mg10.1%Mid 40%Average
Zinc0.67 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.67 mg33.3%Top 10%Very High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars23.9 g
Glucose2.7 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 364.1 mg 15.2%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 1.8 g7.2%

Sugars 35.8 g

Protein 6.7 g 13.4%

Vitamin A 3.8% Vitamin C 8.3%

Calcium 16.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-sunshine-cake-75444 Embed Table:

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