Tropical Sundae Recipe
Tropical Sundae has a high-calorie, average-carb, very high-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tropical Sundae has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 295
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 73 mg 3%
Total Carbohydrates 45 g 15%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Warm Raspberry Sundae Floats
Per Serving | Calories 414
Protein 8.7 g | Carbs 93 g | Fat 0.6 g
Earthworm Sundae
Per Serving | Calories 301
Protein 3.4 g | Carbs 49.9 g | Fat 10.2 g
Cinnamon-Tortilla Crisp Sundae
Per Serving | Calories 253
Protein 5.7 g | Carbs 41.6 g | Fat 7.6 g
Cherry-Chocolate Sundae with..
Per Serving | Calories 314
Protein 6 g | Carbs 47 g | Fat 12 g
Chocolate Truffle Cheesecake 7
Per Serving | Calories 514
Protein 8.5 g | Carbs 44 g | Fat 36 g
Asparagus-Fontina Tart
Per Serving | Calories 240
Protein 12.2 g | Carbs 30.1 g | Fat 8 g
Butternut Caramel Flan 1
Per Serving | Calories 232
Protein 7.4 g | Carbs 44.7 g | Fat 3.8 g
Spiced Blueberry Muffins 2
Per Serving | Calories 192
Protein 5.5 g | Carbs 29.9 g | Fat 5.5 g
