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Tropical Snap-Pumpkin Pudding - Recipe and Nutrition Facts
41

Tropical Snap-Pumpkin Pudding Recipe

Tropical Snap-Pumpkin Pudding has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tropical Snap-Pumpkin Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium370 mg10.6%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber2 g8%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 240 mg 10%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 44 g

Protein 4 g 8%

Vitamin A 70% Vitamin C 40%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=223751 Embed Table:

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