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Tropical Smoothie Cafe Simply Indulgent Tropi Colada , with Splenda - Nutrition Facts
63

Simply Indulgent Tropi Colada Smoothie, with Splenda

Tropical Smoothie Cafe - Simply Indulgent Tropi Colada Smoothie, with Splenda has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Simply Indulgent Tropi Colada Smoothie, with Splenda has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat4%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.2 mg0.2%Bottom 30%Low
Sodium53.4 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.49 g0.97%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.49 g0.75%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121 mg 5%

Total Carbohydrates 64.3 g 21.4%

Dietary Fiber 3.5 g14%

Sugars 49.2 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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