Tropical Smoothie Cafe - Pepper Jack Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tropical Smoothie Cafe - Pepper Jack Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropical Smoothie Cafe - Papaya..
Per 100g | Calories 42
Protein 0.16 g | Carbs 8.2 g | Fat 0.79 g
Tropical Smoothie Cafe - Health Nut..
Per 100g | Calories 78
Protein 3.6 g | Carbs 13.5 g | Fat 1 g
Tropical Smoothie Cafe - Guacamole
Per 100g | Calories 187
Protein 3.2 g | Carbs 9.9 g | Fat 15.2 g
Euphoria - Tropical Oasis smoothie
Per 100g | Calories 48
Protein 0.18 g | Carbs 8.3 g | Fat 0.18 g
Tropical Smoothie Cafe - Papaya..
Per 100g | Calories 42
Protein 0.16 g | Carbs 8.2 g | Fat 0.79 g
Tropical Smoothie Cafe - Health Nut..
Per 100g | Calories 78
Protein 3.6 g | Carbs 13.5 g | Fat 1 g
Tropical Smoothie Cafe - Guacamole
Per 100g | Calories 187
Protein 3.2 g | Carbs 9.9 g | Fat 15.2 g
Tropical Smoothie Cafe - Get Up And..
Per 100g | Calories 33
Protein 0.37 g | Carbs 7.8 g | Fat 0.06 g
