Tropical Smoothie Cafe - Kids Chocolate Chimp Smoothie has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tropical Smoothie Cafe - Kids Chocolate Chimp Smoothie has been given a composite ranking of 61, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 9% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47 mg 2%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 2.4 g9.6%
Sugars 46.3 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 0.85 g | Carbs 13.7 g | Fat 0.76 g
Per 100g | Calories 345
Protein 15.6 g | Carbs 28.7 g | Fat 18 g
Per 100g | Calories 44
Protein 0.59 g | Carbs 10 g | Fat 0.71 g
Per 100g | Calories 56
Protein 0.26 g | Carbs 14.9 g | Fat 0.09 g
Per 100g | Calories 63
Protein 0.85 g | Carbs 13.7 g | Fat 0.76 g
Per 100g | Calories 215
Protein 2.5 g | Carbs 51 g | Fat 0.1 g
Per 100g | Calories 44
Protein 0.59 g | Carbs 10 g | Fat 0.71 g
Per 100g | Calories 56
Protein 0.26 g | Carbs 14.9 g | Fat 0.09 g