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Tropical Smoothie Cafe Kids Chocolate Chimp - Nutrition Facts
61

Kids Chocolate Chimp Smoothie

Tropical Smoothie Cafe - Kids Chocolate Chimp Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tropical Smoothie Cafe - Kids Chocolate Chimp Smoothie has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat9%
 Calories from Carbs88%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Sodium13.8 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.56 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.53 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.8 g 9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47 mg 2%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 2.4 g9.6%

Sugars 46.3 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

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