Tropical Smoothie Cafe - Immune Blast Supercharged Smoothie has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 110.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Smoothie Cafe - Immune Blast Supercharged Smoothie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 110.9 g | 37% | ||
Dietary Fiber | 4.4 g | 17.7% | ||
Sugars | 97 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.58 g | 0.89% | ||
Saturated Fat | 0.15 g | 0.75% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 5
% Daily Value *
Total Fat 0.58 g 0.89%
Saturated Fat 0.15 g 0.75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66 mg 2.7%
Total Carbohydrates 110.9 g 37%
Dietary Fiber 4.4 g17.7%
Sugars 97 g
Protein 3.3 g 6.6%
Vitamin A 8.4% Vitamin C 1876.3%
Calcium 0.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3 g | Carbs 99 g | Fat 0 g
Per 100g | Calories 29
Protein 0.18 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 188
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 264
Protein 2.7 g | Carbs 66.2 g | Fat 0.75 g
Per 100g | Calories 420
Protein 29 g | Carbs 46 g | Fat 13 g
Per 100g | Calories 287
Protein 3.2 g | Carbs 70.5 g | Fat 0.41 g
Per 100g | Calories 199
Protein 1.5 g | Carbs 48.6 g | Fat 0.28 g