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Tropical Smoothie Cafe Cinn City Coffee - Nutrition Facts and detailed Analysis
40

Cinn City Coffee Smoothie

Tropical Smoothie Cafe - Cinn City Coffee Smoothie has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 117.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical Smoothie Cafe - Cinn City Coffee Smoothie has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat15%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%
Vitamin C0.02 mg0.03%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%
Iron0.17 mg0.94%
Sodium254.4 mg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate117.9 g39.3%
Dietary Fiber0.44 g1.8%
Sugars98.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat9.6 g47.9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 88

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 9.6 g 47.9%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 254.4 mg 10.6%

Total Carbohydrates 117.9 g 39.3%

Dietary Fiber 0.44 g1.8%

Sugars 98.2 g

Protein 6.1 g 12.1%

Vitamin A 0% Vitamin C 0.03%

Calcium 0.9% Iron 0.94%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tropical-smoothie-cafe/cinn-city-coffee-smoothie Embed Table:

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