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Tropical Shrimp W/ Ginger Mango Relish - Recipe and Nutrition Facts
41

Tropical Shrimp W/ Ginger Mango Relish Recipe

Tropical Shrimp W/ Ginger Mango Relish has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Folate.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tropical Shrimp W/ Ginger Mango Relish has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat27%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol36 mcg
Vitamin C20.8 mg34.7%Top 10%Very High
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60.35 mg17.7%Top 30%High
Folate37.1 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.6 mg4.7%Mid 40%Average
Iron0.35 mg2%Bottom 30%Low
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus173.9 mg17.4%Top 30%High
Potassium177.7 mg5.1%Mid 40%Average
Sodium169.5 mg7.1%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0.35 mg17.7%Top 10%Very High
Manganese0 mg
Selenium20.1 mcg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars4.6 g
Glucose1.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat0.53 g2.7%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 288 mg 96%

Sodium 479.6 mg 20%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.9 g7.6%

Sugars 12.9 g

Protein 39.3 g 78.6%

Vitamin A 0% Vitamin C 98.3%

Calcium 13.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-shrimp-w-ginger-mango-relish-330744 Embed Table:

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