Tropical - Queso De Freir Semi-Soft White Cheese for Frying has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tropical - Queso De Freir Semi-Soft White Cheese for Frying has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - 1/4 Lb. Single W/ Cheese
Per 100g | Calories 205
Protein 11.9 g | Carbs 15.6 g | Fat 10.7 g
Einstein Bros. Bagels - Cheese,..
Per 100g | Calories 329
Protein 18.8 g | Carbs 4.7 g | Fat 28.2 g
Cheese Bun Save On
Per 100g | Calories 235
Protein 8.2 g | Carbs 42.4 g | Fat 4.1 g
The Laughing Cow - Light processed..
Per 100g | Calories 143
Protein 14.3 g | Carbs 5.7 g | Fat 7.1 g
Tropical - Oat Bran Sesame Sticks
Per 100g | Calories 571
Protein 10.7 g | Carbs 42.9 g | Fat 39.3 g
Tropical - American Sandwich Slices..
Per 100g | Calories 263
Protein 5.3 g | Carbs 31.6 g | Fat 15.8 g
Tropical - Hi-energy Mix
Per 100g | Calories 388
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Tropical - Mini Marshmallows Fat Free
Per 100g | Calories 344
Protein 4 g | Carbs 88 g | Fat 0 g
