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Tropical Oatmeal With Fruit Salsa - Recipe and Nutrition Facts
86

Tropical Oatmeal With Fruit Salsa Recipe

Tropical Oatmeal With Fruit Salsa has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Thiamin.

The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Tropical Oatmeal With Fruit Salsa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.4 IU2.8%Mid 40%Average
Retinol0 mcg
Vitamin C17.7 mg29.6%Top 30%High
Vitamin D0 IU
Thiamin0.49 mg32.8%Top 10%Very High
Riboflavin0 mg
Niacin0.49 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate35.5 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium79.3 mg19.8%Top 10%Very High
Phosphorus212.8 mg21.3%Top 10%Very High
Potassium325.6 mg9.3%Top 10%Very High
Sodium1.7 mg0.1%Bottom 10%Very Low
Zinc1.5 mg9.9%Top 30%High
Copper0.49 mg24.6%Top 10%Very High
Manganese2 mg98.5%Top 10%Very High
Selenium0.49 mcg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%Top 30%High
Dietary Fiber5.4 g21.7%Top 10%Very High
Sugars10.5 g
Glucose3.9 mg
Fructose4.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.49 g2.5%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 3.5 mg 0.1%

Total Carbohydrates 81.6 g 27.2%

Dietary Fiber 11 g44%

Sugars 21.3 g

Protein 14.3 g 28.6%

Vitamin A 5.7% Vitamin C 60%

Calcium 6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-oatmeal-with-fruit-salsa-465280 Embed Table:

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