Tropical - Gouda Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tropical - Gouda Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wise Cheese Doodles Honey Bbq
Per 100g | Calories 529
Protein 3.5 g | Carbs 60 g | Fat 31.7 g
Sainsbury's - Kids Cheese Flavour..
Per 100g | Calories 436
Protein 10 g | Carbs 67.2 g | Fat 14.4 g
Giant - Reduced Fat String Cheese
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Albertsons - Cottag Cheese Small Curd
Per 100g | Calories 106
Protein 12.4 g | Carbs 2.65 g | Fat 4.4 g
Tropical - Yogurt Pretzels
Per 100g | Calories 450
Protein 2.5 g | Carbs 70 g | Fat 17.5 g
Tropical - Organic Mango Preserves
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 0 g
Tropical - Student Food
Per 100g | Calories 564
Protein 21.2 g | Carbs 38.8 g | Fat 38.8 g
Tropical - Tilapia Skinless And..
Per 100g | Calories 89
Protein 18.5 g | Carbs 0.53 g | Fat 1.5 g
