Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tropical Fruit Smoothie 4 - Recipe and Nutrition Facts
77

Tropical Fruit Smoothie 4 Recipe

Tropical Fruit Smoothie 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tropical Fruit Smoothie 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium468 mg46.8%
Iron1 mg5.6%
Potassium382 mg10.9%
Sodium68 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.42 g2.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 56

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.42 g 2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68 mg 2.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 11 g 22%

Vitamin A 0.7% Vitamin C

Calcium 46.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tropical-Fruit-Smoothie-Food-Network_1 Embed Table:

Related Searches

19

Tropical Fruit Salsa 7

Per Serving | Calories 134
Protein 3 g | Carbs 35 g | Fat 0.04 g

54

Tropical Fruit Platter

Per Serving | Calories 152
Protein 4 g | Carbs 38 g | Fat 0 g

25

Island Ceviche with Tropical Fruit

Per Serving | Calories 156
Protein 15 g | Carbs 11 g | Fat 6 g

32

Tropical Fruit Splits with Rum Sauce..

Per Serving | Calories 608
Protein 7 g | Carbs 112 g | Fat 14 g

34

Coffee and Donuts Shake

Per Serving | Calories 81
Protein 2 g | Carbs 9 g | Fat 4 g

49

Mango, Strawberry, and Pineapple..

Per Serving | Calories 174
Protein 3 g | Carbs 43 g | Fat 0 g

24

Green Monster Smoothie 3

Per Serving | Calories 2566
Protein 126 g | Carbs 35 g | Fat 220 g

64

Buff Smoothie 1

Per Serving | Calories 77
Protein 1 g | Carbs 19 g | Fat 0 g