Tropical Fruit Salad, canned in heavy syrup
Tropical Fruit Salad, canned in heavy syrup has a low-calorie, average-carb, low-fat and low-protein content.
With 0.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tropical Fruit Salad, canned in heavy syrup has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Mid 40% | Average |
| Potassium | 130.5 mg | 3.7% | Mid 40% | Average |
| Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.43 g | 0.85% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.18% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.19% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Fruit Cocktail, canned in water
Per 100g | Calories 32
Protein 0.42 g | Carbs 8.5 g | Fat 0.04 g
Apricots, canned in extra light..
Per 100g | Calories 49
Protein 0.61 g | Carbs 12.5 g | Fat 0.08 g
Fruit Salad, canned in juice
Per 100g | Calories 50
Protein 0.52 g | Carbs 13 g | Fat 0.04 g
Fruit Salad, canned in light syrup
Per 100g | Calories 58
Protein 0.36 g | Carbs 15.1 g | Fat 0.08 g
Starbucks - Roasted Tomato &..
Per 100g | Calories 270
Protein 10.4 g | Carbs 30.4 g | Fat 12.4 g
Starbucks - Ham & Swiss Panini
Per 100g | Calories 231
Protein 15.6 g | Carbs 28.5 g | Fat 6.8 g
Subway - 7 Grams Fat or Less Black..
Per 100g | Calories 132
Protein 7.5 g | Carbs 19.4 g | Fat 3.1 g
Subway - 7 Grams Fat or Less Oven..
Per 100g | Calories 137
Protein 9.1 g | Carbs 18.7 g | Fat 2.9 g
