Tropical Fruit Salad 5 Recipe
Tropical Fruit Salad 5 has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tropical Fruit Salad 5 has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 27.6 mg 1.2%
Total Carbohydrates 71.7 g 23.9%
Dietary Fiber 9.7 g38.8%
Sugars 53.2 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropical Fruit Salad 4
Per Serving | Calories 68
Protein 1.3 g | Carbs 16.5 g | Fat 0.39 g
Tropical Fruit Salad 3
Per Serving | Calories 25
Protein 0.3 g | Carbs 6.4 g | Fat 0.1 g
Tropical Fruit Salad 6
Per Serving | Calories 72
Protein 0.41 g | Carbs 18.9 g | Fat 0.1 g
Tropical Fruit Salad 7
Per Serving | Calories 59
Protein 0.65 g | Carbs 15.1 g | Fat 0.27 g
Chocolate Spritz Cookies 2
Per Serving | Calories 5
Protein 0.06 g | Carbs 0.56 g | Fat 0.29 g
Chocolate Caramel Bars 3
Per Serving | Calories 337
Protein 6.9 g | Carbs 52.1 g | Fat 12.4 g
Rachael Ray's (Lightened Up) Oatmeal..
Per Serving | Calories 176
Protein 6.8 g | Carbs 29.7 g | Fat 3.5 g
French Apple Pie Cake
Per Serving | Calories 238
Protein 3 g | Carbs 34.2 g | Fat 10.3 g
