Tropical Cranberry Ginger Punch has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 125.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Cranberry Ginger Punch has been given a composite ranking of 73, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.22% | Bottom 10% | Very Low |
Sugars | 4.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.01 g | 0.02% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.03 g | 0.04% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 41.7 mg 1.7%
Total Carbohydrates 125.5 g 41.8%
Dietary Fiber 1.5 g6%
Sugars 110.2 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.48 g | Carbs 10.7 g | Fat 0.11 g
Per Serving | Calories 87
Protein 1.2 g | Carbs 10.9 g | Fat 4.6 g
Per Serving | Calories 24
Protein 0.48 g | Carbs 4.6 g | Fat 0.44 g
Per Serving | Calories 53
Protein 0.11 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 55
Protein 1.4 g | Carbs 10.1 g | Fat 1.3 g
Per Serving | Calories 72
Protein 2.5 g | Carbs 10.6 g | Fat 2.6 g
Per Serving | Calories 51
Protein 1.5 g | Carbs 8.7 g | Fat 1.4 g
Per Serving | Calories 57
Protein 0.04 g | Carbs 7.5 g | Fat 0.04 g