Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tropical Chicken 2 - Recipe and Nutrition Facts
67

Tropical Chicken 2 Recipe

Tropical Chicken 2 has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tropical Chicken 2 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat5%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.4 IU1%Mid 40%Average
Retinol2.7 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60.21 mg10.5%Top 30%High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Bottom 30%Low
Iron0.42 mg2.3%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus74.5 mg7.4%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium87.2 mg3.6%Mid 40%Average
Zinc0.21 mg1.4%Mid 40%Average
Copper0 mg
Manganese0.42 mg21.1%Top 30%High
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars7.7 g
Glucose2.7 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.55 g0.84%Bottom 30%Low
Saturated Fat0.13 g0.63%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 413.4 mg 17.2%

Total Carbohydrates 67.1 g 22.4%

Dietary Fiber 2.8 g11.2%

Sugars 36.7 g

Protein 35.9 g 71.8%

Vitamin A 4.7% Vitamin C 73.3%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-chicken-127841 Embed Table:

Related Searches

47

Currant-Glazed Chicken

Per Serving | Calories 222
Protein 15.3 g | Carbs 12.1 g | Fat 12.3 g

77

Chicken Pozole 1

Per Serving | Calories 61
Protein 5.4 g | Carbs 5.5 g | Fat 1.9 g

72

Smothered Chicken 5

Per Serving | Calories 272
Protein 9.2 g | Carbs 7.8 g | Fat 22.6 g

26

Chicken Olivia

Per Serving | Calories 219
Protein 13 g | Carbs 5.4 g | Fat 16.5 g

84

Cajun Chicken Caesar Wrap (For 1)

Per Serving | Calories 90
Protein 4.7 g | Carbs 7 g | Fat 4.7 g

96

Spanish Rice 27

Per Serving | Calories 87
Protein 1.4 g | Carbs 12.2 g | Fat 3.8 g

72

Smothered Chicken 5

Per Serving | Calories 272
Protein 9.2 g | Carbs 7.8 g | Fat 22.6 g

57

Ooh - La - La Lasagna

Per Serving | Calories 130
Protein 11.8 g | Carbs 2.32 g | Fat 8.4 g