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Tropical breakfast smoothie - Recipe and Nutrition Facts
79

Tropical breakfast smoothie Recipe

Tropical breakfast smoothie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Thiamin.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tropical breakfast smoothie has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat11%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2115 IU42.3%
Vitamin C101.8 mg169.7%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.32 mg21.1%
Riboflavin0.21 mg12.4%
Niacin1.9 mg9.7%
Vitamin B60.87 mg43.7%
Folate68.4 mcg17.1%
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.4 mg7.6%
Magnesium65.6 mg16.4%
Phosphorus55 mg5.5%
Potassium1 mg0%
Sodium8.3 mg0.3%
Zinc0.38 mg2.5%
Copper0.35 mg17.4%
Manganese1.5 mg75.1%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.2 g21.7%
Dietary Fiber7.4 g29.6%
Sugars43.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 8.3 mg 0.3%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 7.4 g29.6%

Sugars 43.7 g

Protein 4.6 g 9.2%

Vitamin A 42.3% Vitamin C 169.7%

Calcium 4.7% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2070630 Embed Table:

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