Tropical Blue Smoothie Recipe
Tropical Blue Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Riboflavin.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Blue Smoothie has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2055 IU | 41.1% | ||
| Vitamin C | 52.4 mg | 87.3% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0.86 mg | 2.9% | ||
| Thiamin | 0.14 mg | 9.5% | ||
| Riboflavin | 0.54 mg | 31.9% | ||
| Niacin | 0.62 mg | 3.1% | ||
| Vitamin B6 | 0.14 mg | 7.2% | ||
| Folate | 17.6 mcg | 4.4% | ||
| Vitamin B12 | 1.2 mcg | 20.5% | ||
| Pantothenic Acid | 1.2 mg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 428 mg | 42.8% | ||
| Iron | 0.23 mg | 1.3% | ||
| Magnesium | 38.8 mg | 9.7% | ||
| Phosphorus | 331 mg | 33.1% | ||
| Potassium | 563.6 mg | 16.1% | ||
| Sodium | 173.2 mg | 7.2% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.05 mg | 2.7% | ||
| Manganese | 0.12 mg | 6% | ||
| Selenium | 5.3 mcg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.3 g | 14.4% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 173.2 mg 7.2%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 4.1 g16.4%
Sugars 23 g
Protein 12.2 g 24.4%
Vitamin A 41.1% Vitamin C 87.3%
Calcium 42.8% Iron 1.3%
*Based on a 2000 Calorie diet
Related Searches
Tropical Tart Smoothie
Per Serving | Calories 167
Protein 3.8 g | Carbs 34.9 g | Fat 1.6 g
Tropical Broccoli Smoothie
Per Serving | Calories 195
Protein 4.5 g | Carbs 43.1 g | Fat 2.1 g
Becca's Tropical Power Smoothie
Per Serving | Calories 251
Protein 10.2 g | Carbs 31.2 g | Fat 12.5 g
Tropical Blueberry Smoothie
Per Serving | Calories 262
Protein 2.1 g | Carbs 67 g | Fat 1.6 g
Vita-Mix Spinach Tropical Fruit..
Per Serving | Calories 140
Protein 3.3 g | Carbs 34.7 g | Fat 0 g
Tofu & Fruit Smoothie!
Per Serving | Calories 114
Protein 6.6 g | Carbs 18.9 g | Fat 1.9 g
Invisible Spinach Smoothie
Per Serving | Calories 109
Protein 5 g | Carbs 23.2 g | Fat 1.1 g
Amy's Famous Peanut Butter Smoothie
Per Serving | Calories 297
Protein 13.8 g | Carbs 52.6 g | Fat 5.2 g
