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Trix Cereal Reduced Sugar - Nutrition Facts and detailed Analysis
59

Trix Cereal Reduced Sugar

Trix - Trix Cereal Reduced Sugar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 85.86g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 26.42 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Trix - Trix Cereal Reduced Sugar has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat11%
 Calories from Carbs86%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1651.1 IU33%Top 10%Very High
Vitamin C19.8 mg33%Top 30%High
Vitamin D132.1 IU33%Top 10%Very High
Vitamin E0 mg
Thiamin1.2 mg82.6%Top 10%Very High
Riboflavin1.4 mg82.6%Top 10%Very High
Niacin16.5 mg82.6%Top 10%Very High
Vitamin B60 mg
Folic Acid660.4 mcg
Vitamin B123.3 mcg55%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330.2 mg33%Top 30%High
Iron26.4 mg146.8%Top 10%Very High
Magnesium0 mg
Phosphorus66 mg6.6%Top 10%Very High
Potassium49.5 mg1.4%Top 30%High
Sodium660.4 mg27.5%Mid 40%Average
Zinc9.9 mg66%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.9 g28.6%Top 30%High
Dietary Fiber0 g
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 44.4%

*Based on a 2000 Calorie diet

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