Trisha's Easy Fried Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trisha's Easy Fried Rice has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 53.1 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.3 mcg | 11.1% | Top 30% | High |
Folic Acid | 26.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 64.4 mg | 6.4% | Mid 40% | Average |
Potassium | 104.1 mg | 3% | Mid 40% | Average |
Sodium | 226.2 mg | 9.4% | Mid 40% | Average |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 113.3 mg 37.8%
Sodium 438.9 mg 18.3%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 6.2 g 12.4%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 4 g | Carbs 16.9 g | Fat 1.3 g
Per Serving | Calories 104
Protein 2.4 g | Carbs 20.4 g | Fat 1.3 g
Per Serving | Calories 147
Protein 3.3 g | Carbs 20.5 g | Fat 5.7 g
Per Serving | Calories 218
Protein 9.3 g | Carbs 23.5 g | Fat 9.5 g
Per Serving | Calories 150
Protein 16.4 g | Carbs 3.5 g | Fat 6.7 g
Per Serving | Calories 175
Protein 8 g | Carbs 32.1 g | Fat 1.2 g
Per Serving | Calories 122
Protein 10.5 g | Carbs 5.2 g | Fat 6.5 g
Per Serving | Calories 253
Protein 6 g | Carbs 33.9 g | Fat 10.6 g