Triple-O's - Original Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Triple-O's - Original Cheeseburger, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 794 Calories from Fat 484
% Daily Value *
Total Fat 53.8 g 82.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 119.9 mg 40%
Sodium 1196.7 mg 49.9%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 1.2 g4.8%
Sugars 8.9 g
Protein 32.3 g 64.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 520
Protein 12 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 451
Protein 7.8 g | Carbs 72.5 g | Fat 13.7 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 257
Protein 11.7 g | Carbs 19.7 g | Fat 14.4 g
Per 100g | Calories 168
Protein 2.5 g | Carbs 21.2 g | Fat 8.5 g
Per 100g | Calories 168
Protein 2.5 g | Carbs 21.2 g | Fat 8.5 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 15.8 g | Fat 18.4 g