Triple-Onion Baked Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Triple-Onion Baked Potatoes has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 70% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143.5 IU | 2.9% | Mid 40% | Average |
Retinol | 27.7 mcg | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 21.2 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
Potassium | 263 mg | 7.5% | Top 30% | High |
Sodium | 288.5 mg | 12% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 530.8 mg 22.1%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.8 g7.2%
Sugars 1.7 g
Protein 10.6 g 21.2%
Vitamin A 5.3% Vitamin C 21.7%
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 6.4 g | Carbs 13.2 g | Fat 3.8 g
Per Serving | Calories 145
Protein 2.6 g | Carbs 21.6 g | Fat 5.8 g
Per Serving | Calories 76
Protein 5.1 g | Carbs 10.6 g | Fat 1.5 g
Per Serving | Calories 67
Protein 2 g | Carbs 15 g | Fat 0.17 g
Per Serving | Calories 251
Protein 2 g | Carbs 35.2 g | Fat 12 g
Per Serving | Calories 275
Protein 6 g | Carbs 59.5 g | Fat 2 g
Per Serving | Calories 185
Protein 7.9 g | Carbs 19 g | Fat 8.4 g
Per Serving | Calories 457
Protein 5.1 g | Carbs 53.8 g | Fat 24.6 g