Triple Lemon Cupcakes has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Triple Lemon Cupcakes, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.4 IU | 6.2% | Top 30% | High |
Retinol | 84.1 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 23.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 96.6 mg | 9.7% | Mid 40% | Average |
Potassium | 51.1 mg | 1.5% | Bottom 30% | Low |
Sodium | 250.9 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 38.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 220.8 mg 9.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 0.5 g2%
Sugars 34.1 g
Protein 1.9 g 3.8%
Vitamin A 5.5% Vitamin C 8.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3.1 g | Carbs 22.6 g | Fat 6.8 g
Per Serving | Calories 174
Protein 3.8 g | Carbs 31.6 g | Fat 4.4 g
Per Serving | Calories 400
Protein 4.1 g | Carbs 48.3 g | Fat 21.9 g
Per Serving | Calories 368
Protein 4.1 g | Carbs 50.9 g | Fat 16.7 g
Per Serving | Calories 416
Protein 5.5 g | Carbs 41.8 g | Fat 25.5 g
Per Serving | Calories 252
Protein 1.6 g | Carbs 44.5 g | Fat 8.4 g
Per Serving | Calories 184
Protein 2.4 g | Carbs 30.1 g | Fat 6.6 g
Per Serving | Calories 122
Protein 2.8 g | Carbs 21.5 g | Fat 3 g