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Triple Decker Strawberry Cake - Recipe and Nutrition Facts
16

Triple Decker Strawberry Cake Recipe

Triple Decker Strawberry Cake has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 95.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Triple Decker Strawberry Cake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.9 IU5.2%Top 30%High
Retinol70.2 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.8 mcg6%Mid 40%Average
Folic Acid15.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.6 mg5.1%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium5.4 mg1.3%Bottom 30%Low
Phosphorus94 mg9.4%Mid 40%Average
Potassium56.5 mg1.6%Bottom 30%Low
Sodium205.2 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars50.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat6 g30.1%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 661 Calories from Fat 272

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 344.8 mg 14.4%

Total Carbohydrates 95.9 g 32%

Dietary Fiber 0.6 g2.4%

Sugars 84.8 g

Protein 4.1 g 8.2%

Vitamin A 8.7% Vitamin C 13.3%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-decker-strawberry-cake-85227 Embed Table:

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