Triple-Citrus Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple-Citrus Cupcakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 540
Protein 4 g | Carbs 77 g | Fat 25 g
Per Serving | Calories 120
Protein 2 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 350
Protein 4 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 200
Protein 3 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 150
Protein 2 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 70
Protein 1 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 460
Protein 12 g | Carbs 69 g | Fat 17 g