Triple-Chocolate Pudding has a average-calorie, average-carb, low-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Triple-Chocolate Pudding has been given a composite ranking of 45, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 187 mg 7.8%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 15.1% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 6.6 g | Carbs 52.6 g | Fat 5.6 g
Per Serving | Calories 173
Protein 3.8 g | Carbs 26.9 g | Fat 5.6 g
Per Serving | Calories 227
Protein 6.7 g | Carbs 39.4 g | Fat 6.4 g
Per Serving | Calories 496
Protein 5.8 g | Carbs 73 g | Fat 19 g