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Triple-Chocolate Pudding - Recipe and Nutrition Facts
45

Triple-Chocolate Pudding Recipe

Triple-Chocolate Pudding has a average-calorie, average-carb, low-fat and average-protein content.

With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Triple-Chocolate Pudding has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron0.7 mg3.9%
Sodium187 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.6 g8%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 187 mg 7.8%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium 15.1% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/triple-chocolate-pudding-50400000104983/ Embed Table:

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