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Triple Chocolate Ice Cream Sandwiches - Recipe and Nutrition Facts
38

Triple Chocolate Ice Cream Sandwiches Recipe

Triple Chocolate Ice Cream Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Triple Chocolate Ice Cream Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium220 mg6.3%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 30 mg 10%

Sodium 30 mg 1.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 2%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/dave-lieberman/triple-chocolate-ice-cream-sandwiches-recipe/index.html Embed Table:

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