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Triple Chocolate Fudge Cupcakes (89 calorie , 2g fat per serving) - Recipe and Nutrition Facts
39

Triple Chocolate Fudge Cupcakes (89 calorie, 2g fat per serving) Recipe

Triple Chocolate Fudge Cupcakes (89 calorie, 2g fat per serving) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Triple Chocolate Fudge Cupcakes (89 calorie, 2g fat per serving) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium57.6 mg1.6%
Sodium185.2 mg7.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.6 g2.4%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 185.2 mg 7.7%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.6 g2.4%

Sugars 9.7 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C 0.1%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1268478 Embed Table:

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