Triple Chocolate Brownies 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Chocolate Brownies 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 337.5 IU | 6.8% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.4 mcg | 8.9% | Top 30% | High |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 72.9 mg | 7.3% | Mid 40% | Average |
Potassium | 129.2 mg | 3.7% | Mid 40% | Average |
Sodium | 218.1 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 20 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 39.6 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 104.7 mg 4.4%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 9.6 g
Protein 1.9 g 3.8%
Vitamin A 3.2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 4 g | Carbs 29.6 g | Fat 11.5 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 19.7 g | Fat 8.6 g
Per Serving | Calories 384
Protein 5.3 g | Carbs 55.6 g | Fat 18.3 g
Per Serving | Calories 355
Protein 4.7 g | Carbs 52.8 g | Fat 16 g
Per Serving | Calories 8
Protein 0.17 g | Carbs 1.27 g | Fat 0.24 g
Per Serving | Calories 465
Protein 4 g | Carbs 51.7 g | Fat 27.9 g
Per Serving | Calories 247
Protein 4.1 g | Carbs 35.4 g | Fat 9.8 g
Per Serving | Calories 343
Protein 6.3 g | Carbs 44.1 g | Fat 17.1 g