Triple Berry Cream Cake Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Berry Cream Cake Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.3 IU | 5.5% | Top 30% | High |
Retinol | 72.9 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 127.9 mg | 12.8% | Mid 40% | Average |
Potassium | 102.1 mg | 2.9% | Mid 40% | Average |
Sodium | 280.4 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 28.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 34.8 mg 11.6%
Sodium 392.6 mg 16.4%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 0.2 g0.8%
Sugars 40 g
Protein 4.6 g 9.2%
Vitamin A 7.7% Vitamin C 1.7%
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 4.2 g | Carbs 53.8 g | Fat 14.5 g
Per Serving | Calories 271
Protein 2.9 g | Carbs 20.3 g | Fat 20.3 g
Per Serving | Calories 355
Protein 0.21 g | Carbs 90.6 g | Fat 0.28 g
Per Serving | Calories 160
Protein 2.1 g | Carbs 22.2 g | Fat 7.8 g
Per Serving | Calories 329
Protein 5.2 g | Carbs 38.9 g | Fat 17.3 g
Per Serving | Calories 172
Protein 2.5 g | Carbs 26.6 g | Fat 6.8 g