Trio - Mix, Cheese, dry has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trio - Mix, Cheese, dry has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Sodium | 2733.7 mg | 113.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 61.7 g | Fat 13.2 g
Per 100g | Calories 78
Protein 0 g | Carbs 19.6 g | Fat 0 g
Per 100g | Calories 376
Protein 10.6 g | Carbs 58.8 g | Fat 10.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 61.7 g | Fat 15.9 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 61.7 g | Fat 13.2 g
Per 100g | Calories 353
Protein 7.8 g | Carbs 74.5 g | Fat 2.7 g